Did you know that one in four Americans experience anxiety? While anxiety attacks are common in today’s digital world fuelled by hustle culture, that doesn’t make them any easier to deal with. It can be tricky to get your brain to shut off and bring back the mental peace and clarity you so long for.
However, certain consistent routines go a long way in reducing symptoms and easing stress. Here, AgeImmune shares six habits to incorporate into the daily routine to make your anxiety a thing of the past. Let’s get into it.
1. Reach Out
Human interaction and socialization do more for us than we think. It provides us with love, support, and motivation and increases neural activity, life longevity, and overall satisfaction. By surrounding yourself with a solid support network, you’re directing your energy outwards rather than focusing inwards. Socializing also increases the production of a hormone that decreases anxiety levels. But how can you incorporate this into your everyday life? Well, prioritize reaching out to someone – every single day. Whether it’s a quick check-in text, a lengthy video call, or striking up a conversation with someone at the gym, small interactions can go a long way in boosting your confidence. At the very least, it will ensure you get out of your shell and stop overthinking your every move.
If meditation isn’t in your anxiety-easing toolkit, it’s time to get on board. Numerous studies have shown that meditation is highly effective in reducing anxiety. How? Well, meditation is all about focusing on the now. The process of clearing the mind and practicing mindfulness helps individuals ease the tensions in their minds. Try to take just five minutes out of your day to meditate. Practicing breathwork while you clear your mind is beneficial, as it gives you something to focus on. If you find your mind wandering while meditating in silence, opt for a guided meditation that takes the guesswork out of the process. You’ll be so zen’d out at the end of it that there won’t be any space left for worries and bothers!
Visualization is akin to meditation in that it induces a restful and relaxed state of being. However, in visualization, the wandering of the mind is highly encouraged. Essentially, you want to imagine yourself relaxing and in an environment that is calming and peaceful. This practice is also known as guided imagery and involves imagining scenarios where you present yourself in the third person. Even a minute’s worth of visualizing exercises can be highly beneficial in reducing the frequency and severity of anxiety attacks. Not to mention, it gives you a critical tool to utilize when you see your mind headed for a dark place!
4. Job Anxiety
According to Stress.com, around 40% of American workers find their jobs stressful. Competitive coworkers, unstimulating work, overtime all the time – keeping up with work can be a job in itself. If you’re tired of anxiety rising the moment you clock in, consider going back to school and making a career change. Your mental health will benefit significantly from working in an industry you’re passionate about. Not to mention, there are so many degree options to choose from – you could opt for a business degree to get into the world of entrepreneurship or opt for a healthcare or human resources degree if you love working with people. Moving forward with an online program will be beneficial here as you’ll be able to keep your current job while picking up the tricks of the (new) trade.
5. Take Your Supplements
Look, everyone needs a (vigorous) supplement routine. The World Health Organization reports that most individuals lack the critical vitamins, minerals, and micronutrients required for optimal health. For those with anxiety, supplements are all the more essential as they can help manage stress and ease tensions. In addition to eating a nutrient-rich diet, try to get vitamin B complex, vitamin C complex, and anxiety relief complex into your routine each day. These products are linked to reducing anxiety while helping you avoid nutritional deficiencies. Win-win!
6. Stay Hydrated
Research has shown that dehydration can increase the incidence of a panic attack and can act as a source of anxiety. Since your body is so dependant on water, even a relatively reduced hydration level can cause unnecessary stress on the body. Not only should you prioritize drinking water regularly (most guidelines recommend 2.7-3.7 liters a day), try to avoid dehydrating products as well. This means soda, coffee and alcohol should be consumed with caution.
Did you know that a stressful and anxious lifestyle can cause a reduced lifespan? You need to be taking your anxiety seriously to live a longer and healthier life! By building an ‘anti-anxiety’ routine filled with practical tools to help you combat anxiety attacks, you will be well on your way to treating your symptoms. So keep building those habits – and remember, consistency wins the game!
Are you looking for well-formulated and high-quality supplements to ease your anxiety? AgeImmune offers professional-grade supplements that are doctor-formulated, following functional medicine. Click here to shop our products or check out our blog for more resources today.
The article is a courtesy of Sophie Letts of Meditation Help.