Zinc is an essential trace mineral, vital for male health.
But do we get enough in our diets? The problem with Western food is this: although we get plenty of calories, those calories tend to be devoid of nutrients that our bodies need to operate optimally. We may get enough energy, but we often miss out on the very constituents of the diet we need to stay healthy.
In our evolutionary history, we ate whole food out of the ground with some game meat thrown in for good measure. There were no cookies, cakes, ice cream, sugary candies or processed meats, devoid of nutrition, to take up the bulk of our energy needs. Practically everything we ate was a rich source of micronutrients, including zinc.
Today, though, many people don’t get enough zinc. Zinc is a wonder mineral with many positives effects on male health and its a prime ingredient in our C Supplement. Most of us need more zinc to be at our best and to deliver its many health benefits.
So what are the benefits of zinc for men’s health? Let’s take a look.